Monthly
$0.43/day
$ 12 .99
Science-Backed Nervous System Regulation App
Built in cooperation with
Clinical Psychologists
👋 Let's start with a few questions to map your nervous system and create your personalized regulation plan
What are your goals?
Select all that apply
How do you usually experience stress?
Select all that apply
Anxious thoughts 
Physical discomfort 
Shortness of breath 
Feeling irritable 
Difficulty sleeping 
Feeling of "impending doom" 
What’s making you feel good?
Select all that apply
Work 
Relationship 
Exercise 
Family 
Hobbies 
Friends 
Finances 
Travel 
Food 
Spirituality 
Sleep 
Learning Excellent choices! Here’s what our users are saying:
-
92% report less anxiety
-
84% report improved sleep
-
74% report less panic attacks
Based on a study of members who use Calmer 5 times per week
How often do you feel stressed or anxious?
Do you currently do any of the following to treat stress or anxiety?
Select all that apply
You're on the right track!
We’re nearing completion.
Thanks for being so candid.
We're nearly finished setting up your roadmap. Just a little more patience!
We're nearly finished setting up your roadmap. Just a little more patience!
Does regular exercise help you reduce anxiety?
It’s not easy. We know.
Exercise can trigger panic attacks. But there are strategies to overcome this problem. After all, research and
clinical trials show that regular exercise helps reduce anxiety and depression.
Science says it’s effective!
Regular exercise can help reduce stress and enhance your overall sense of well-being, according to the Anxiety and
Depression Association of America (ADAA).
Great to hear!
Regular exercise is a powerful tool in reducing anxiety. It’s fantastic that you’re incorporating it into your
routine!
How do you currently deal with stress and anxiety?
In what areas of your life have you recently experienced stress?
Select all that apply
Customizing your Calmer experience
For over three years, I struggled with anxiety and panic attacks. I tried medication, meditation, and CBT—nothing
got to the root of the issue. With Calmer, I’ve gained a deeper understanding of my triggers, and the tools it
provides are crucial when a panic attack hits. It has finally put me on a path to regaining control.
Get rid of anxiety with Calmer
Enter your email to create a personal account
Premium users recover 2.4x faster on average
Recover faster with Premium
Start your 7-day free trial
Pick a plan — cancel anytime, no charge today
BEST VALUE
Yearly
$0.22/day
$ 79 .99
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Need help? Contact our support team anytime at [email protected]
Success!
Now let's get you started. We're just a few steps away from your personalized anxiety plan.
First download the mobile app and then log in to the app with the email you provided.
First download the mobile app and then log in to the app with the email you provided.
