Am I Anxious or Just Stressed?
Key Takeaways: For the longest time, I thought stress and anxiety were basically the same thing. I mean, aren’t they both just fancy words for feeling like you’re about to implode under the weight of your responsibilities? As it turns out, there’s more to it than meets the eye. Stress vs. Anxiety Aspect Stress Anxiety […]
Is Anxiety Contagious? You Might Have Caught It!
Key Takeaways: Have you ever noticed that when someone around you is anxious, it seems to rub off on you? You start feeling jittery or uneasy without even knowing why. It’s a phenomenon many of us have experienced, but is there any truth to the idea that anxiety is contagious? Research suggests that, yes, anxiety […]
How to Deal with Layoff Anxiety?
Key Takeaways: Feeling uneasy about the possibility of a layoff? You’re not alone. The mere mention of downsizing or restructuring can send a ripple of anxiety through even the most determined employees. In March, layoff announcements in the United States surged by 7%, reaching the highest level since January 2023. The tech and government sectors […]
Job Interview Anxiety: How Not to Freeze up
Key Takeaways: Ever found yourself sweating bullets in the waiting room before a job interview? Or did you feel your heart racing as you stepped into the interviewer’s office? Job interviews can stir up a whirlwind of emotions—excitement, anticipation, and often, a hefty dose of anxiety. In fact, 92% of adults experience anxiety about job […]
Too Anxious to Sleep: Here’s What Finally Worked For Me
Key Takeaways: Do you ever find yourself lying awake at night, your mind racing with worries and what-ifs? Well, you’re not alone. Approximately 30% of adults in the United States experience short-term insomnia, while 10% suffer from chronic insomnia, lasting three nights a week for at least three months. For years, I grappled with this […]
Mental Health and Machine Learning: Predicting Stress Levels Through Daily Interactions
Key Takeaways: Stress is quite common and something many of us face daily. From busy work schedules to personal obligations, we’re under constant pressure. That can take its toll on our physical and mental health.[1] But what if there’s a way to predict when stress might hit you, and you can deal with it before […]
How to Overcome Career Anxiety (Practical Steps)
Key Takeaways: Do you want to change your career or just change jobs? Do you think you’re not doing enough or that your work isn’t the best? Or maybe your boss is constantly breathing down your neck. Well, you’re not alone. Career anxiety is a common hurdle that many of us face at some point […]
7 Low-Stress Jobs for Introverts With Anxiety (Find Your Peace)
Key Takeaways: Do you ever find yourself dreading the thought of another hectic day at work, overwhelmed by the constant buzz of activity and social interactions? If you’re an introvert with anxiety, having a stressful job is a “great” way to aggravate your symptoms even further and feel drained by excessive social interaction and external […]
Crush Performance Anxiety With These 7 Proven Strategies
Performance anxiety strikes when you least need or expect it, doesn’t it? I mean, I’ve had it come up in school, at work, and even in bed, which I’m not afraid to admit as it’s more common than you think.
A Beginner’s Guide to Starting an Anxiety Journal
Are you suffering from stress and anxious thoughts and want to make a change? You can find out how to start an anxiety journal by reading our beginner’s guide.
Melatonin and Anxiety: Everything Explained
Key Takeaways: Melatonin can be a game-changer for some people who struggle with sleep, especially if they have jet lag, work shifts, or have anxiety. I first heard of its benefits when I was working night shifts and seriously struggled to relax and fall asleep the next morning. I read articles and studies about its […]
Having a Panic or Anxiety Attack? Do This Now
The content provided on this page is for informational purposes only and is not intended to be medical advice. If you are experiencing symptoms of an anxiety disorder, please consult a psychiatrist, therapist, or healthcare professional. Find a mental health professional to help you choose the best anxiety and panic treatment strategy. This page is […]
Free-Floating Anxiety
Have you felt worried or anxious without knowing why? Do you know the feeling where you can’t really put the finger on what stresses you? It’s called free-floating anxiety—a type of anxiety that doesn’t have a specific cause. You can experience free-floating anxiety even when you’re not worrying about anything specific. Free-floating anxiety symptoms typically […]
What is Overstimulation? Overstimulation Symptoms and Triggers.
When someone experiences too much sensory input, information, or action than they can handle well, it may cause them stress, feeling too much to manage, worry, and problems focusing or choosing what to do. Too much stimulation can impact any person and might come from different things, such as noisy places, too many people around, […]
What Causes Anxiety After Eating and How to Manage It?
I have seen that sometimes people feel anxious after they eat, which makes them uncomfortable and worried. Doctors call this feeling postprandial anxiety, meaning someone gets more anxious after eating food. Different things can cause this reaction, like how the body responds to some foods or mental stress, or sometimes it’s both together. Finding out […]
10 Powerful Anxiety Affirmations
Anxiety is a common experience that can have a significant impact on our daily lives. It affects our thoughts, behaviors, and overall well-being. There are many natural remedies for managing anxiety, and it’s important to find what works best for you. In this article, we’ll explore the power of positive affirmations and how they help […]
Guided Meditation for Anxiety
Explore different ways to help relieve your anxiety with this guide to meditation for anxiety. We’ll be covering a few of the best meditations to help you get through your day.
Does Melatonin Help with Anxiety: Understanding the Connection
I’ve noticed that when it comes to managing anxiety, people often seek alternative treatments beyond traditional medication and therapy. It’s understandable since anxiety can be overwhelming, and finding approaches that resonate with individual needs is crucial. The hormone melatonin, commonly recognized for its role in regulating sleep cycles, has been under investigation for its potential […]
Hyperstimulation Anxiety: Understanding and Managing Overarousal
Key Takeaways: Are you incredibly stressed for a long time now? You might not know this, but you could end up with hyperstimulation anxiety. But what is it exactly and, most importantly, how can you manage it? What is Hyperstimulation Anxiety? Imagine your brain has a panic button. When you’re stressed, this button gets pushed […]
Separation Anxiety in Relationships
In this article, I’ll explain what separation anxiety is in relationships, techniques for managing relationship anxiety, and my own personal experiences. Relationship separation anxiety shows up as worry or unease when thinking about or going through time apart from a partner or someone close. This feeling isn’t just for kids; adults can have it too, […]