Can you Reduce Stress by Breathing?
We all know what it’s like – an overwhelming moment at work where you just want to end it all or a never-ending exam season that’s finally getting to you. You want nothing more than to take a break and maybe even jump on a plan for a vacation in Hawaii. Unfortunately, it’s not in […]
What are the Side Effects of Deep Breathing?
You’re breathing all the time; it’s an involuntary process. However, we do have some control over it which helps us to understand the side effects of deep breathing. We can speed up our breaths or even slow it down at will. In fact, you can even induce a state of panic by taking short, rapid […]
Can Anxiety Cause Shortness of Breath?
Having an anxiety attack can be a scary experience, especially if you have trouble breathing. However, shortness of breath, otherwise known as dyspnea, is a common symptom of anxiety. Anyone experiencing shortness of breath would naturally worry about their physical health and maybe even suspect a heart problem. Fortunately, there is no need to jump […]