Having a Panic or Anxiety Attack? Do This Now
The content provided on this page is for informational purposes only and is not intended to be medical advice. If you are experiencing symptoms of an anxiety disorder, please consult a psychiatrist, therapist, or healthcare professional. Find a mental health professional to help you choose the best anxiety and panic treatment strategy. This page is […]
Nocturnal Panic Attacks: Causes, Symptoms & Treatment
Looking for an explanation behind your nocturnal panic attacks? Read our guide to learn what causes such panic attacks and how to calm down after one.
Panic Attacks At Work: Symptoms, Management and Legal Rights
Key Takeaways: If you’ve ever experienced a panic attack while you’re at work, you know it can be a tough and scary experience. Having panic attacks at work is the worst – it interferes with your job performance, the ability to focus, and having a comfortable work life. You also feel, rightfully or not, that […]
How to Stop Anxiety and Panic Attacks
Anxiety and panic attacks can be incredibly disruptive, leaving you feeling overwhelmed and out of control. However, there are effective strategies you can learn to manage these episodes and reclaim your peace of mind. How to Stop Anxiety In the Moment 1. Diaphragmatic Breathing This slow, deep breathing technique activates your body’s relaxation response. Breathe […]
Can you have a Panic Attack for No Reason?
Have you ever had a panic attack for no reason? Your heart is pounding and you can’t seem to catch your breath. Worst of all, you can’t seem to understand why this is happening. Believe it or not, a lot of people around the globe are going through what you are experiencing. People can have […]
White Noise for Anxiety
Because of how busy life is these days, it’s important to learn how to calm down and rest. The things around us can sometimes cause us to feel anxious or stressed. In this article, we will explore how to use white noise for anxiety relief. White noise helps to mask distracting sounds by creating a […]