Too Anxious to Sleep: Here’s What Finally Worked For Me
Key Takeaways: Do you ever find yourself lying awake at night, your mind racing with worries and what-ifs? Well, you’re not alone. Approximately 30% of adults in the United States experience short-term insomnia, while 10% suffer from chronic insomnia, lasting three nights a week for at least three months. For years, I grappled with this […]
Melatonin and Anxiety: Everything Explained
Key Takeaways: Melatonin can be a game-changer for some people who struggle with sleep, especially if they have jet lag, work shifts, or have anxiety. I first heard of its benefits when I was working night shifts and seriously struggled to relax and fall asleep the next morning. I read articles and studies about its […]
Does Melatonin Help with Anxiety: Understanding the Connection
I’ve noticed that when it comes to managing anxiety, people often seek alternative treatments beyond traditional medication and therapy. It’s understandable since anxiety can be overwhelming, and finding approaches that resonate with individual needs is crucial. The hormone melatonin, commonly recognized for its role in regulating sleep cycles, has been under investigation for its potential […]