White Noise
Soft, even static
White Noise for Sleep
A steady, even wash of sound that covers everything else.
Why white noise helps you sleep
- White noise spreads sound evenly across all frequencies, so it masks sudden noises — a door, traffic, a snoring partner — that would otherwise wake you.
- A constant, featureless sound gives a racing mind nothing to latch onto, which makes it easier to drift off.
- It builds a consistent audio backdrop your brain learns to associate with sleep.
Take these sounds with you
Every sound here is free in the Sleep Sounds app, with a gentle sleep timer that fades the audio out and lets your phone rest too — no ads, no account.