Mental Health and Machine Learning: Predicting Stress Levels Through Daily Interactions
Key Takeaways: Stress is quite common and something many of us face daily. From busy work schedules to personal obligations, we’re under constant pressure. That can take its toll on our physical and mental health.[1] But what if there’s a way to predict when stress might hit you, and you can deal with it before […]
Dad Burnout: When Dads Hit the Wall (5 Ways to Manage Stress & Burnout)
Key Takeaways: Being a dad is one of life’s greatest joys, but it’s also one of its most demanding roles. From sleepless nights and changing diapers to work responsibilities and raising the kids, we find ourselves juggling endless duties. We strive to be the best parents we can, but in the middle of this chaos, […]
Silent Suffering: Here’s How to Open up
I’ll be 41 this year, and for most of my life, I’ve been suffering in silence. I’ve been carrying a heavy burden all by myself and didn’t let anyone else know what I was going through. And I can tell you that carrying all that weight on your shoulders is tough. But I’m sure you […]
Stay-at-Home Mom Burnout Is Way Harder to Fix Than People Think
Key Takeaways: If you’re a stay-at-home mom, you’ve definitely felt like your efforts go unnoticed. Taking care of the kids, keeping the house in order, and maybe even squeezing in some part-time work is a lot to handle. According to research, 55% of SAHMs admit they “always” or “frequently” feel burnt out because they have […]
What Is a Guilt Complex, and How Can I Feel Less Guilty?
Key Takeaways: Guilt is a common feeling that many of us know too well, but a little bit of it can actually be good. If you’ve done something wrong, it gives you a little kick, making you think, ‘Maybe I should apologize?’ and allowing personal growth and change. However, some people continue to experience guilt, […]
Phobias Explained
Freaking out over bridges? Meet phobias, your unwanted roommates. Butterflies gone rogue over heights? Does public speaking make you sweat? It might be phobias, intense fears of everyday things. Forget mild dislikes, these are drama queens throwing tantrums at specific triggers. Imagine ditching dream jobs or family trips because of fear. But hey, good news! […]
What Is Feelings Wheel (Free PDF + How to Use)
Ever find yourself caught in a whirlwind of emotions, unsure of what you’re truly feeling? You’re not alone because, according to a study, a staggering 36% of adults struggle to accurately identify their emotions. In a world where emotional intelligence is key to personal growth and success, this statistic sheds light on the urgent need […]
5 Apps That Promise a Mental Health Breakthrough
The field of psychiatric care has turned a new page with the advent of technology. A flood of new apps can be found online with the promise of improving mental health. Naturally, as more applications enter the market, valid questions are raised about their effectiveness, but there are many apps that promise a mental health […]
10 Ways an App Can Boost Your Mental Health
Over the years, healthcare services have seen significant digitization, improving the overall efficiency and functioning of medical facilities. On a similar note, the field of psychiatric treatment health is embracing the trend of digitization. And so far, mental health apps are the most noteworthy development in this field. With the promise to bring mental health […]