The Calmer app is designed to provide immediate anxiety relief techniques, strategies for full anxiety recovery, and a roadmap for sleep improvement, all based on research-backed methods.
Calmer is a free mobile app with essential features included without extra charge. The app also offers an optional premium subscription that unlocks additional tools and resources.
Calmer provides an SOS feature for panic attacks, offering guided breathing exercises, grounding techniques, and calming visuals to help you manage the symptoms effectively.
Yes, all the techniques and strategies in Calmer are based on extensive research provided by scientists from top medical institutions like Stanford Medicine, Johns Hopkins University, Harvard Medical School, and Mayo Clinic.
Calmer is not a replacement for professional therapy. It is designed to complement therapy by providing immediate support and strategies that can be used alongside professional treatment.
Yes, Calmer is designed for users of all ages. However, it is always recommended to consult with a healthcare provider before introducing any new tool to children or teenagers.
For best results, regular use of Calmer is recommended. Daily practice of the techniques and exercises can help you manage anxiety more effectively over time.
Some features of Calmer are available offline, but for the full experience, including updates and additional resources, an internet connection is recommended.
You can provide feedback or report issues directly through the app's settings menu or by contacting our support team via email: [email protected]. Your input helps us improve the app continuously.
Based on our personal experienced we wanted to build an one stop app to help with anxiety and panic attacks.