Frequently Asked Questions

What is the main purpose of the Calmer app?

The Calmer app is designed to provide immediate anxiety relief techniques, strategies for full anxiety recovery, and a roadmap for sleep improvement, all based on research-backed methods.

Is Calmer free to use?

Calmer is a free mobile app with essential features included without extra charge. The app also offers an optional premium subscription that unlocks additional tools and resources.

How does Calmer help during a panic attack?

Calmer provides an SOS feature for panic attacks, offering guided breathing exercises, grounding techniques, and calming visuals to help you manage the symptoms effectively.

Are the techniques in Calmer scientifically validated?

Yes, all the techniques and strategies in Calmer are based on extensive research provided by scientists from top medical institutions like Stanford Medicine, Johns Hopkins University, Harvard Medical School, and Mayo Clinic.

Can Calmer replace professional therapy?

Calmer is not a replacement for professional therapy. It is designed to complement therapy by providing immediate support and strategies that can be used alongside professional treatment.

Is Calmer suitable for children and teenagers?

Yes, Calmer is designed for users of all ages. However, it is always recommended to consult with a healthcare provider before introducing any new tool to children or teenagers.

How often should I use Calmer to see results?

For best results, regular use of Calmer is recommended. Daily practice of the techniques and exercises can help you manage anxiety more effectively over time.

Can I use Calmer offline?

Some features of Calmer are available offline, but for the full experience, including updates and additional resources, an internet connection is recommended.

How do I provide feedback or report an issue with the app?

You can provide feedback or report issues directly through the app's settings menu or by contacting our support team via email: [email protected]. Your input helps us improve the app continuously.

Why did you build Calmer app?

Based on our personal experienced we wanted to build an one stop app to help with anxiety and panic attacks.