Coherent Breathing

Slow, even breaths — in for five, out for five.

Inhale5 Exhale5

Ready when you are

Free · no signup · works on any device

The technique

How to do coherent breathing

1

Breathe in gently through your nose for a count of 5.

2

Breathe out gently for a count of 5 — no holding.

3

Keep it smooth and even, aiming for about six breaths a minute.

Why it helps

Around six breaths a minute is the 'resonance' rate, where breathing, heart rate and blood pressure fall into sync.

There's no breath-holding, so it feels natural and easy to keep up for several minutes.

A good everyday practice for baseline stress, not just moments of panic.

When to reach for it: Ideal for a few minutes of daily calm, or any time you want to lower background stress.

Calmer brings guided breathing, a panic-attack SOS and science-based tools for anxiety to the moments a web page can't reach.

Keep going

Breathe in, hold, out, hold — each for a count of four.

Inhale for 4, hold for 7, exhale slowly for 8.

Slow belly breaths — in for four, out for six.