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Anxiety is almost a universal feeling these days. Social media, money worries, and just life, in general, can all crank up our stress levels. And
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Key Takeaways: Anxiety can actually spread from person to person, thanks to something called mirror neurons in our brains It's not just about mirror
Key Takeaways: It's normal to feel anxious and stressed when facing the possibility of a layoff Living in this constant fear can be paralyzing, affecting
Key Takeaways: Research the company, know the job inside out, and be ready for anything they throw at you Rehearse your answers like you're preparing for
Key Takeaways: 30% of adults in the US experience short-term insomnia and 10% suffer from chronic insomnia Incorporating certain science-based activities
Key Takeaways: Machine learning and NLP now allow for the analysis of social media to gauge mental health insights. These technologies can track daily
Key Takeaways: Learn to say "no" and set limits to stay sane Be all in with family time to make memories and feel fulfilled Don't be afraid to ask for a
Start your recovery from anxiety with three ... Ok, actually two quick steps.