Key Takeaways:When negative thoughts pop up, challenge them with positive thinkingLetting go of resentment and past regrets frees you from their holdTry

Key Takeaways:  Stress and anxiety aren't the same. Stress is often tied to specific events, while anxiety can be more persistent and generalized

Key Takeaways: Anxiety can actually spread from person to person, thanks to something called mirror neurons in our brains It's not just about mirror

Key Takeaways: It's normal to feel anxious and stressed when facing the possibility of a layoff Living in this constant fear can be paralyzing, affecting

Key Takeaways: Research the company, know the job inside out, and be ready for anything they throw at you Rehearse your answers like you're preparing for

Key Takeaways: 30% of adults in the US experience short-term insomnia and 10% suffer from chronic insomnia Incorporating certain science-based activities