Anxiety Blog
How to Deal with Layoff Anxiety?
Key Takeaways: Feeling uneasy about the possibility of a layoff? You’re not alone. The mere mention of downsizing or restructuring can send a ripple of anxiety through even the most
Job Interview Anxiety: How Not to Freeze up
Key Takeaways: Ever found yourself sweating bullets in the waiting room before a job interview? Or did you feel your heart racing as you stepped into the interviewer’s office? Job
Too Anxious to Sleep: Here’s What Finally Worked For Me
Key Takeaways: Do you ever find yourself lying awake at night, your mind racing with worries and what-ifs? Well, you’re not alone. Approximately 30% of adults in the United States
Mental Health and Machine Learning: Predicting Stress Levels Through Daily Interactions
Key Takeaways: Stress is quite common and something many of us face daily. From busy work schedules to personal obligations, we’re under constant pressure. That can take its toll on
Dad Burnout: When Dads Hit the Wall (5 Ways to Manage Stress & Burnout)
Key Takeaways: Being a dad is one of life’s greatest joys, but it’s also one of its most demanding roles. From sleepless nights and changing diapers to work responsibilities and
Silent Suffering: Here’s How to Open up
I’ll be 41 this year, and for most of my life, I’ve been suffering in silence. I’ve been carrying a heavy burden all by myself and didn’t let anyone else
How to Overcome Career Anxiety (Practical Steps)
Key Takeaways: Do you want to change your career or just change jobs? Do you think you’re not doing enough or that your work isn’t the best? Or maybe your
Stay-at-Home Mom Burnout Is Way Harder to Fix Than People Think
Key Takeaways: If you’re a stay-at-home mom, you’ve definitely felt like your efforts go unnoticed. Taking care of the kids, keeping the house in order, and maybe even squeezing in
7 Low-Stress Jobs for Introverts With Anxiety (Find Your Peace)
Key Takeaways: Do you ever find yourself dreading the thought of another hectic day at work, overwhelmed by the constant buzz of activity and social interactions? If you’re an introvert
What Is a Guilt Complex, and How Can I Feel Less Guilty?
Key Takeaways: Guilt is a common feeling that many of us know too well, but a little bit of it can actually be good. If you’ve done something wrong, it
4 Things to Talk About in Therapy & 3 Things to Avoid
Key Takeaways: Going into therapy with a plan helps you and your therapist stay focused and make the most of your time “on the couch.” It ensures you’re working towards
Crush Performance Anxiety With These 7 Proven Strategies
Performance anxiety strikes when you least need or expect it, doesn’t it? I mean, I’ve had it come up in school, at work, and even in bed, which I’m not
