Hello, friend! I’m so glad you’ve found your way to Calmer.
Life can feel like one heck of a roller coaster, can’t it? There are thrilling highs, daunting lows, and sudden loops that take us all by surprise. But when the ride gets too bumpy, remember, you’re not alone. Think of Calmer as a comforting friend, always there to lend an ear or a calming word.
I created Calmer, a free anxiety & panic attack relief app because I truly believe in everyone’s right to peace and calm. I want to help you get there because everyone deserves a moment of tranquility amidst the chaos. Here is a small sneak peek into what I’m building right now.
Inside Calmer, there are all kinds of tools designed to help you regain your peace. Need a quick breather to shake off stress? I’ve got just the thing for you. Looking for some soothing meditation to ground you? No worries, friend. And if you’re trying to understand those anxious feelings, you’ll find my Anxiety School really helpful.
The Breathing Exercises I’ve put together are perfect for slowing things down and bringing you back to the present.
I’ve also got a Meditation section that’s perfect whether you’re a newbie or a pro. It’s a space where you can discover inner peace, boost mindfulness, or even catch some better Z’s.
And speaking of sleep, I’ve pulled together a bunch of Sleep Tools to help you drift off into dreamland. Sleep stories, ambient sounds, calming music – it’s all there to help you catch those essential winks.
Anxiety School is something I’m really proud of. It’s a space where you can learn more about anxiety, at your own pace, and in a way that makes sense to you.
Starting the journey to a calmer self may seem scary, but that’s totally fine. Remember that it’s alright to ask for help.
Welcome to Calmer, my friend.
