Who writes here
The people behind Calmer
We build an anxiety app, and we write from that work — what we've learned making tools people reach for in hard moments, with sources cited so you can check the evidence yourself. We're not clinicians, and nothing here replaces medical advice.
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Lauris Dzilums
Co-founder, Calmer · 36 articles
Lauris is a co-founder of Calmer and a software developer who has spent years building tools for anxiety and sleep. He writes about the practical side of managing anxiety — what helps day to day, and what the research does and doesn't support.
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Uģis Leimanis
Co-founder, Calmer · 1 articles
Uģis is a co-founder of Calmer. He works on turning evidence-based techniques — breathing, grounding and relaxation — into something people can actually use in the middle of a difficult moment.
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Calmer Editorial
Editorial team · 12 articles
Researched and written by the Calmer team, with sources cited inline. Founder-authored pieces are bylined to Lauris Dzilums or Uģis Leimanis.
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Mark
Contributor · 6 articles
Mark writes for Calmer on anxiety, stress and everyday coping strategies.