Blog/Authors
Lauris Dzilums
Co-founder, Calmer
Lauris is a co-founder of Calmer and a software developer who has spent years building tools for anxiety and sleep. He writes about the practical side of managing anxiety — what helps day to day, and what the research does and doesn't support.
36 articles by Lauris Dzilums
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Severe Anxiety Symptoms: How to Tell When It's Serious
Severe anxiety symptoms explained: what separates severe anxiety from everyday stress, the physical and mental signs, when it's an emergency, and what
Aug 11, 2026 -
5 Reasons Feeling Calm and Content Should Be Your Number 1 Priority in Life
Anxiety is almost a universal feeling these days. Social media, money worries, and just life, in general, can all crank up our stress levels. An
May 29, 2024 -
Learning to Love Myself: 5 Sensible Tips for Self-Improvement
Key Takeaways:When negative thoughts pop up, challenge them with positive thinkingLetting go of resentment and past regrets frees you from their holdT
May 17, 2024 -
Am I Anxious or Just Stressed? How to Identify and Manage Symptoms
Key Takeaways: Stress and anxiety aren't the same. Stress is often tied to specific events, while anxiety can be more persistent and generalized
May 13, 2024 -
Is Anxiety Contagious? You Might Have Caught It!
Key Takeaways: Anxiety can actually spread from person to person, thanks to something called mirror neurons in our brains It's not just about mirror
May 8, 2024 -
How to Deal with Layoff Anxiety: Effective Coping Strategies
Key Takeaways: It's normal to feel anxious and stressed when facing the possibility of a layoff Living in this constant fear can be paralyzing, affect
May 2, 2024 -
Job Interview Anxiety: How Not to Freeze Up During Interviews
Key Takeaways: Research the company, know the job inside out, and be ready for anything they throw at you Rehearse your answers like you're preparing
Apr 29, 2024 -
Too Anxious to Sleep: Here’s What Finally Worked For Me
Key Takeaways: 30% of adults in the US experience short-term insomnia and 10% suffer from chronic insomnia Incorporating certain science-based activit
Apr 26, 2024 -
Mental Health and Machine Learning: Predicting Stress Levels Through Daily Interactions
Key Takeaways: Machine learning and NLP now allow for the analysis of social media to gauge mental health insights. These technologies can track daily
Apr 24, 2024 -
Dad Burnout: 5 Ways to Manage Stress and Overcome Burnout
Key Takeaways: Learn to say "no" and set limits to stay sane Be all in with family time to make memories and feel fulfilled Don't be afraid to ask for
Apr 19, 2024 -
Silent Suffering: Here’s How to Open Up and Seek Help
Opening up is a process and, as such, doesn't have to happen overnight Having a supportive and trustworthy person to talk to makes all the difference
Apr 17, 2024 -
How to Overcome Career Anxiety (Practical Steps)
Key Takeaways: You're not alone. Career anxiety hits us all at some point From fear of failure to uncertainty about the future, it arises from many
Apr 15, 2024 -
Stay-at-Home Mom Burnout Is Way Harder to Fix Than People Think
Key Takeaways: Stay-at-home moms can feel lonely and disconnected, deepening burnout Prioritizing self-care isn't selfish, it's necessary Openly
Apr 13, 2024 -
7 Low-Stress Jobs for Introverts With Anxiety to Find Your Peace
Key Takeaways: Your job status matters for your mental health and how well you function at work Different types of jobs affect your mental healt
Apr 11, 2024 -
What Is a Guilt Complex? How to Feel Less Guilty and Move On
Key Takeaways: A guilt complex is something you have when you feel excessive guilt, even when you’ve done nothing wrong. There are many causes of guil
Apr 11, 2024 -
4 Things to Talk About in Therapy & 3 Things to Avoid for Better Sessions
Key Takeaways: Having a plan helps keep therapy sessions on track and ensures you make the most of your time together Knowing what you want to talk ab
Mar 21, 2024 -
Crush Performance Anxiety With These 7 Proven Strategies
Performance anxiety strikes when you least need or expect it, doesn't it? I mean, I've had it come up in school, at work, and even in bed, which I'm n
Mar 20, 2024 -
ADHD Task Paralysis: Top 5 Ways To Overcome It
Do you struggle to complete your tasks on time or even start them at all? You might have task paralysis. This helpful guide has tips on how to overcom
Mar 20, 2024 -
A Beginner’s Guide to Starting an Anxiety Journal for Mental Health
Are you suffering from stress and anxious thoughts and want to make a change? You can find out how to start an anxiety journal by reading our beginner
Mar 19, 2024 -
Melatonin and Anxiety: Everything Explained for Better Sleep
Key Takeaways: Melatonin plays a crucial role in promoting relaxation and helping you fall asleep Some studies suggest that it may help alleviate anxi
Mar 18, 2024 -
Feeling Free: Top Strategies for Breaking the OCD Cycle Effectively
Are your days disrupted by constant intrusive thoughts and worries? Do you have compulsions you need to act on? Break this OCD cycle by reading our gu
Mar 15, 2024 -
Having a Panic or Anxiety Attack? Here’s What to Do Now
The content provided on this page is for informational purposes only and is not intended to be medical advice. If you are experiencing symptoms of an
Mar 14, 2024 -
Nocturnal Panic Attacks: Causes, Symptoms & Treatment
Looking for an explanation behind your nocturnal panic attacks? Read our guide to learn what causes such panic attacks and how to calm down after one.
Mar 7, 2024 -
Phobias Explained
Freaking out over bridges? Meet phobias, your unwanted roommates. Butterflies gone rogue over heights? Does public speaking make you sweat? It might b
Feb 22, 2024 -
Free-Floating Anxiety
Have you felt worried or anxious without knowing why? Do you know the feeling where you can't really put the finger on what stresses you? It's called
Feb 16, 2024 -
Overstimulation Explained: Key Symptoms and Common Triggers
Overstimulation occurs when someone experiences more sensory input, stimuli, or information than they can manage. This can lead to stress, anxiety,
Feb 15, 2024 -
Self-Help Podcasts for Personal Growth in 2024
Discover the best self-help podcasts of 2024. Inspire personal growth, improve mental health, and boost productivity—all hands-free. These podcasts co
Feb 1, 2024 -
Panic Attacks At Work: Symptoms, Management and Legal Rights
Key Takeaways: Panic attacks at work can severely impact your productivity and mental health Early recognition of panic attack symptoms is essential
Jan 29, 2024 -
Relationship Anxiety or Gut Feelings: How to Tell the Difference
Anxiety in relationships comes from past experiences, your attachment style, and how secure you feel Your gut feelings come from deep inside you. It’s
Jan 25, 2024 -
Anxiety Tics Explained
In response to stress and anxiety, individuals commonly experience involuntary, repetitive movements or sounds known as anxiety tics. These physical
Jan 23, 2024 -
What Are The 6 Types of Anxiety Disorders? Symptoms & Treatment
Anxiety disorders affect millions of people globally, yet many feel alone. Fear not! Today, we break down the 6 common anxiety types in simple terms,
Jan 19, 2024 -
Tea for Anxiety
In our fast-paced world, where the hum of anxiety often lingers in the background of our daily lives, a simple, ancient remedy for anxiety is still go
Jan 18, 2024 -
What Is Feelings Wheel (Free PDF + How to Use)
Key Takeaways:Developed by Dr. Gloria Willcox, a licensed clinical psychologist, the Feelings Wheel revolutionizes emotional education worldwide.It of
Jan 17, 2024 -
Research Shows That Gaming Can Help With Anxiety
Anxiety affects millions of people globally, getting in the way of their daily lives and well-being. As public awareness of mental heal
Dec 4, 2023 -
Anxiety Quotes
Anxiety, with its various signs, frequently makes individuals seek explanations and relief. These intelligent sayings about anxiety might aid you in
Oct 27, 2023 -
How to Stop Anxiety and Panic Attacks
Anxiety and panic attacks can be incredibly disruptive, leaving you feeling overwhelmed and out of control. However, there are effective strategies yo
Oct 10, 2023