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Opening up is a process and, as such, doesn't have to happen overnight Having a supportive and trustworthy person to talk to makes all the difference
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Key Takeaways: Your job status matters for your mental health and how well you function at work Different types of jobs affect your mental health
Key Takeaways: A guilt complex is something you have when you feel excessive guilt, even when you’ve done nothing wrong. There are many causes of guilt,
Key Takeaways: Having a plan helps keep therapy sessions on track and ensures you make the most of your time together Knowing what you want to talk about
Performance anxiety strikes when you least need or expect it, doesn't it? I mean, I've had it come up in school, at work, and even in bed, which I'm not afraid to admit as it's more common than you think.
Do you struggle to complete your tasks on time or even start them at all? You might have task paralysis. This helpful guide has tips on how to overcome it.
Are you suffering from stress and anxious thoughts and want to make a change? You can find out how to start an anxiety journal by reading our beginner's guide.
Start your recovery from anxiety with three ... Ok, actually two quick steps.