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Key Takeaways: Melatonin plays a crucial role in promoting relaxation and helping you fall asleep Some studies suggest that it may help alleviate anxiety
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Looking for an explanation behind your nocturnal panic attacks? Read our guide to learn what causes such panic attacks and how to calm down after one.
Freaking out over bridges? Meet phobias, your unwanted roommates. Butterflies gone rogue over heights? Does public speaking make you sweat? It might be
Have you felt worried or anxious without knowing why? Do you know the feeling where you can't really put the finger on what stresses you? It's called
Overstimulation occurs when someone experiences more sensory input, stimuli, or information than they can manage. This can lead to stress, anxiety,
I have seen that sometimes people feel anxious after they eat, which makes them uncomfortable and worried. Doctors call this feeling postprandial anxiety,
Anxiety is a common experience that can have a significant impact on our daily lives. It affects our thoughts, behaviors, and overall well-being. There
Start your recovery from anxiety with three ... Ok, actually two quick steps.