Anxiety Blog
How to Relieve Chest Tightness from Anxiety?
We are all too familiar with that sensation. You are going about your day normally when suddenly it feels like someone knocked the wind out of your lungs. Your heart’s
How to Deal with Anxiety Without Medication?
With an unstable global political climate and rising inflation, almost everyone today knows what it’s like to exist in a constant state of worry. And yet despite the prevalence, not
5 Apps That Promise a Mental Health Breakthrough
The field of psychiatric care has turned a new page with the advent of technology. A flood of new apps can be found online with the promise of improving mental
How to Stop Anxiety and Panic Attacks
Anxiety and panic attacks can be incredibly disruptive, leaving you feeling overwhelmed and out of control. However, there are effective strategies you can learn to manage these episodes and reclaim
6 Free Ways of Helping People With Anxiety
Have you ever been in a situation where you are sitting opposite someone who is experiencing an anxiety attack? They appear anxious, struggle to express themselves, and find it difficult
Can you have a Panic Attack for No Reason?
Have you ever had a panic attack for no reason? Your heart is pounding and you can’t seem to catch your breath. Worst of all, you can’t seem to understand
10 Ways an App Can Boost Your Mental Health
Over the years, healthcare services have seen significant digitization, improving the overall efficiency and functioning of medical facilities. On a similar note, the field of psychiatric treatment health is embracing
Can you Reduce Stress by Breathing?
We all know what it’s like – an overwhelming moment at work where you just want to end it all or a never-ending exam season that’s finally getting to you.
What are the Side Effects of Deep Breathing?
You’re breathing all the time; it’s an involuntary process. However, we do have some control over it which helps us to understand the side effects of deep breathing. We can
Can Panic Attack Cause Paralysis?
Feel like you can’t move your body during a panic attack? Or do you find it hard to talk? Panic attacks can cause intense fear, sweating, chills, difficulty breathing, and
Can Anxiety Cause Shortness of Breath?
Having an anxiety attack can be a scary experience, especially if you have trouble breathing. However, shortness of breath, otherwise known as dyspnea, is a common symptom of anxiety. Anyone
White Noise for Anxiety
Because of how busy life is these days, it’s important to learn how to calm down and rest. The things around us can sometimes cause us to feel anxious or
