Anxiety Blog
Am I Anxious or Just Stressed?
Key Takeaways: For the longest time, I thought stress and anxiety were basically the same thing. I mean, aren’t they both just fancy words for feeling like you’re about to
Is Anxiety Contagious? You Might Have Caught It!
Key Takeaways: Have you ever noticed that when someone around you is anxious, it seems to rub off on you? You start feeling jittery or uneasy without even knowing why.
How to Deal with Layoff Anxiety?
Key Takeaways: Feeling uneasy about the possibility of a layoff? You’re not alone. The mere mention of downsizing or restructuring can send a ripple of anxiety through even the most
Job Interview Anxiety: How Not to Freeze up
Key Takeaways: Ever found yourself sweating bullets in the waiting room before a job interview? Or did you feel your heart racing as you stepped into the interviewer’s office? Job
Too Anxious to Sleep: Here’s What Finally Worked For Me
Key Takeaways: Do you ever find yourself lying awake at night, your mind racing with worries and what-ifs? Well, you’re not alone. Approximately 30% of adults in the United States
Mental Health and Machine Learning: Predicting Stress Levels Through Daily Interactions
Key Takeaways: Stress is quite common and something many of us face daily. From busy work schedules to personal obligations, we’re under constant pressure. That can take its toll on
Dad Burnout: When Dads Hit the Wall (5 Ways to Manage Stress & Burnout)
Key Takeaways: Being a dad is one of life’s greatest joys, but it’s also one of its most demanding roles. From sleepless nights and changing diapers to work responsibilities and
Silent Suffering: Here’s How to Open up
I’ll be 41 this year, and for most of my life, I’ve been suffering in silence. I’ve been carrying a heavy burden all by myself and didn’t let anyone else
How to Overcome Career Anxiety (Practical Steps)
Key Takeaways: Do you want to change your career or just change jobs? Do you think you’re not doing enough or that your work isn’t the best? Or maybe your
Stay-at-Home Mom Burnout Is Way Harder to Fix Than People Think
Key Takeaways: If you’re a stay-at-home mom, you’ve definitely felt like your efforts go unnoticed. Taking care of the kids, keeping the house in order, and maybe even squeezing in
7 Low-Stress Jobs for Introverts With Anxiety (Find Your Peace)
Key Takeaways: Do you ever find yourself dreading the thought of another hectic day at work, overwhelmed by the constant buzz of activity and social interactions? If you’re an introvert
What Is a Guilt Complex, and How Can I Feel Less Guilty?
Key Takeaways: Guilt is a common feeling that many of us know too well, but a little bit of it can actually be good. If you’ve done something wrong, it
